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We went to a teacher's house yesterday from Waldorf School and she offered us some 'healthy fudge'. OMG it was so good and healthy.<br>
She showed me the cook book. I thought it was called Tradional Nutrition but I can't find that on the internet. I'm sure I have one thing off.<br>
She said a lot of people from Waldorf have this book.<br>
So does any one here know this book? Is it Tradition Nutrient???<br>
Thank you.<br>
Michele
 

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I bet it was Nourishing Traditions.
 

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Yeah I bet it was Nourishing Traditions too. Correct me if I'm wrong - it's a continuation of the Weston A Price tradition (<a href="http://www.westonaprice.org/" target="_blank">http://www.westonaprice.org/</a>). Some great things like soaking grains, raw milk etc. Tough to follow if you're vegetarian or vegan though.
 

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YES! That's the one. Thank you. <img alt="" class="inlineimg" src="/img/vbsmilies/smilies/joy.gif" style="border:0px solid;" title="joy">
 

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And just in case you didn't know, there's a whole thread based on Traditional Foods over in the Nutrition forum!
 

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we love that cookbook.<br><br>
there is a bit of a learning curve, but once you find the sources that you need for the various items, it's really easy to do.<br><br>
honestly, if one is vegetarian (and not vegan), there are a lot of things in the book that can be done. the raw milk/butter/cheese, pasture-raised chicken/duck eggs, fermented veggies, sprouted grains, etc. all of that is vegetarian--and it is quite a bit of the materials. we also use a lot of avocados and coconut oil in our stuff. the only things that aren't are the meats, cod liver oil, and bone broths. <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><br><br>
my husband is not vegetarian, but I am. i would say out son isn't, since he loves to eat what his father does, but when it's just he and I, i make vegetarian food, so there it is. for example, yesterday was quesadillas: corn tortillas (traditionally made), beans with spice, roasted onion and peppers, raw-organic cheese, and fermented salsa. dipped in guacamole! so good! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/orngbiggrin.gif" style="border:0px solid;" title="orange big grin"> so, yeah, totally possible to incorporate some of it.
 
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