[thefragile7393]

I'd like a cookbook based on whole foods, gluten and casein free (no one in my family is acutally allergic but I would like to eat better), and dosn't take a lot of time. Does anyone have any recommendations at all?? It seems lilke everyone I've found on Amazon, there's comments that they aren't healthy, they take too long, or many recipes within actually call for ingrediants that can cause allergies.

 

[Panserbjorne]

Try the Garden of Eating cookbook. It is grain free (so gf unless it calls for soy sauce which you can just use tamari) and dairy free. People seem to like it alot.

 

[kallyn]

Garden of Eating is excellent. You can also glean some stuff from books based on the paleo diet - The Paleodiet by Loren Cordain and Neanderthin by Ray Audette. The paleodiet forbids all grains and dairy, so all recipes will be GFCF.

useful websites:
http://www.paleofood.com
http://health.groups.yahoo.com/group/GFCFNN/

 

[thefragile7393]

Thank you, I will check these out!