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they are just toning (braxton-hicks) contractions getting you ready for the real thing. i get them every now and then but have found they are the worst right after sex. i talked to my midwife and she says they are normal, but feeling light-headed isn't normal. she said when i feel dizzy during them or the cramps are *really* bad, then make note of what i've been eating and drinking.
as for getting them when not pg...i have no idea
as for getting them when not pg...i have no idea