I ate runny eggs yolks all through this last pregnancy ( I can't stand eggs that aren't runny- they taste like cardboard to me). I had no issues. I also ate lunch meat without zapping it in the microwave, feta cheese, and Odwallas (which are supposedly out according to some doctors because they are flash pasteurized and I guess that's not good enough?). Oh, and I also ate rare steak..not sure if that's a "no no" either. The risk of getting sick from most of those things they tell you not to eat is really very small, and even further reduced if you're careful about where your food comes from. It's really your call, some feel comfortable about eating what they want, others are more cautious.