[susandrake]

which diet routine should I follow as a yoga mom?:serious:

 

[drrajindersingh]

Fruits, Lemon water, Sea Fish, Dark chocolate, yogurt, Organic food.....Try some of these foods and you will feel much active and healthier..

 

[Muller21pfg]

which diet routine should I follow as a yoga mom?:serious:

The main rule you should follow is the deficit of eaten calories. Burn more than you eat! That's the most important tip you have to follow and if you fulfill this condition, then you will be able to eat everything you want For example, I didn't know about this until I read the information from this site (click here), and after that I followed the advice, so I even ate a pizza However, that day I had to refuse from food because pizza covered all my daily norm... By the way, there you can find a lot of exercises that helped me to lose the weight

 

[Demixl]

The main rule you should follow is the deficit of eaten calories. Burn more than you eat! That's the most important tip you have to follow and if you fulfill this condition, then you will be able to eat everything you want For example, I didn't know about this until I read the information from this site (click here), and after that I followed the advice, so I even ate a pizza However, that day I had to refuse from food because pizza covered all my daily norm... By the way, there you can find a lot of exercises that helped me to lose the weight

that's valuable information, thank you!
I didn't even think that it's so simple

 

[StephanieCarr]

How to lose weight when you're in love with food? I really can't control myself when it's about the delicious food.