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First of all, just FYI, it's a "regimen," not a "regime."


If you and your son are moving out, why not feed yourself and your son however you wish, and let the others fend for themselves? You can always buy the whole-grain stuff and let other people buy their convenience foods if they must have them (I'm assuming these are adults? if they are your children, you have some say in what they eat and what you keep in the house for them to eat).

Otherwise, why not try making your own bread and pasta?

HTH. Good luck!
 
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