[Maeve]

Why or why not? And if you do, do you (and/or your kids) take liquid or tablets and what kind?<br><br>
TIA! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile">

 

[ColoradoMama]

Not specifically - no. We eat eggs occasionally, we eat a lot of nutritional yeast, and we take a multivitamin with B12.

 

[BeanyMama]

just whats in our multivitamin.

 

[Molck]

We do. We started in the very beginning (went vegan about 8 years ago), and I guess it's just habit now.<br><br>
Our eating has improved over the years, and we get a lot more produce from the farmer's market instead of the grocery store, eat a lot fewer processed foods, do drink supplemented soymilk. So, we may be getting enough b12 from our diet at this point, but I doubt we were at first.<br><br>
We usually do a sublingual pill, though I'm not a big fan of it.