[textbookcase]

I've been trying to take fish oil capsules lately but they always seem to make me feel nauseous and give me a headache. Does this happen to anyone else? Anything I can do to combat it?

 

[Strong Mama]

Yes. It makes me feel extremely nauseous. I felt almost pregnant when I was taking fish oil. I stopped taking them.

 

[Porcelain Interior]

Nope not even a little bit, but I take a special highly refined kind, maybe it's the brand you're using? I use omegabrite brand fish oil for the omega levels it has you can't get them from any other brand.

I also always take them with food for better absorbtion. I think maybe if you don't eat with it the oil could mess with your stomach?

I know I can't tolerate castor oil.

 

[majikfaerie]

I get a brand of omega 3 oil formulated for no reflux. so far no problems.

I do find taking any supps on an empty stomach makes me nauseous though.