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Milk is definately phlem causing. I find that pastured, raw milk is a bit less so, but it still causes some. I think that goat's milk is somewhat less phlem-causing, though I've never switched 100% to goat's milk so I can't tell you anecdotally to what degree. All I know is when I switch just my milk to goat's milk (not cheeses and other dairy products,) the nighttime pressure in my ears diminishes.
 

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Forgot a point - switching from milk to more formula won't neccisarily help. I believe even soy formula has dairy components. Unless you can afford hyperallergenic formulas, anyway.

For that matter, dairy formulas contain soy ingredients, too. Severe congestion could be a reaction to componants of the formula, not neccisarily the milk.
 
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