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i just got some green pastures blue ice fermented CLO but the dosage seems so tiny just 1ml and i got a syringe with it to measure. i was previously taking the dr rons regular blue ice CLO and i was having a tablespoon of that (although i think that said 2tsp on the label). i'm worried about overdosing on vit A and D so how much would be safe to have? should i stick with the<br>
1ml? thanks.
 

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I take the Blue Ice Therapeutics and take 5ml every night. Here are the WAPF guidelines:<br><div style="margin:20px;margin-top:5px;">
<div class="smallfont" style="margin-bottom:2px;">Quote:</div>
<table border="0" cellpadding="6" cellspacing="0" width="99%"><tr><td class="alt2" style="border:1px inset;">As a general guideline, we recommend the following doses of vitamin A from cod liver oil, along with a nutrient-dense diet that contains other vitamin A-rich foods:<br><br>
Children age 3 months to 12 years: A dose of cod liver oil that provides about 5000 IU vitamin A daily<br>
Children over 12 years and adults: A maintenance dose of cod liver oil that provides about 10,000 IU vitamin A daily<br>
Pregnant and nursing women: A dose of cod liver oil that provides about 20,000 IU vitamin A daily<br><br>
Individuals under stress or wishing to use cod liver oil to treat a disease condition may take much larger doses, even up to 90,000 IU vitamin A per day, for a period of several weeks.<br></td>
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I take 25,000u vit A and 2500u vit D with my 5ml dose. I'm nursing AND stressed, so I don't see a problem! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/thumb.gif" style="border:0px solid;" title="thumbs up">
 
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