During labor - I am assuming you mean for yourself??? Juice, smoothies, light soup or broth, herbal tea is probably all you'll want. For the rest of the family - sandwich fixings, soup, bagels, scrambled eggs are easy stuff for your husband to fix.
After labor, you will need some good replenishing and restoring food. Soups is a great choice. You can make it in advance and keep it in refrigerator or freezer.
If you eat fish, that is a great choice. Here is a great postpartum soup:
Fish and Seaweed soup
This is especially nourishing postpartum soup to replenish lost minerals. In China and Korea, fish and seaweed soup was traditionally given the first week after childbirth.
1/2 pound raw salmon, cod, mackerel or other cold water fish, cut into 1-inch cubes
1 clove garlic, minced (optional)
2 carrots, sliced
1/4 cup crushed wakame, hiziki, arame or a mixture of all three
4 cups water or fish, chicken, or vegetable broth
1 cup chopped kale, spinach, or other leafy green
1 tablespoon minced fresh ginger
1 tablespoon miso
2 tablespoons minced fresh cilantro or parsley
Place fish, leeks or onions, carrots, and water or broth in large pan. Cover and bring to a boil over high heat. Reduce heat and simmer 10 minutes or until fish is cooked. Stir in greens and ginger. Simmer 3 to 5 minutes, or until greens are tender. Remove from heat. Stir in miso. Add a little sea salt or soy sauce if nessesary. Sprinkle cilantro or parsley over soup.
Yield: 4 to 6 servings
If you don't eat fish, substitute tofu or tempeh.
If that soup is too weird, try vegetable soup, lentil soup, split pea, chicken soup, whatever your favorite is. If you make soup in advance, freeze it in meal size containers so you'll always have a meal ready - those first few weeks are hectic.
Other ideas to make in advance are pasta dishes - they freeze well, meatloaf, quiche, rice and beans to make burritos.
After labor, you will need some good replenishing and restoring food. Soups is a great choice. You can make it in advance and keep it in refrigerator or freezer.
If you eat fish, that is a great choice. Here is a great postpartum soup:
Fish and Seaweed soup
This is especially nourishing postpartum soup to replenish lost minerals. In China and Korea, fish and seaweed soup was traditionally given the first week after childbirth.
1/2 pound raw salmon, cod, mackerel or other cold water fish, cut into 1-inch cubes
1 clove garlic, minced (optional)
2 carrots, sliced
1/4 cup crushed wakame, hiziki, arame or a mixture of all three
4 cups water or fish, chicken, or vegetable broth
1 cup chopped kale, spinach, or other leafy green
1 tablespoon minced fresh ginger
1 tablespoon miso
2 tablespoons minced fresh cilantro or parsley
Place fish, leeks or onions, carrots, and water or broth in large pan. Cover and bring to a boil over high heat. Reduce heat and simmer 10 minutes or until fish is cooked. Stir in greens and ginger. Simmer 3 to 5 minutes, or until greens are tender. Remove from heat. Stir in miso. Add a little sea salt or soy sauce if nessesary. Sprinkle cilantro or parsley over soup.
Yield: 4 to 6 servings
If you don't eat fish, substitute tofu or tempeh.
If that soup is too weird, try vegetable soup, lentil soup, split pea, chicken soup, whatever your favorite is. If you make soup in advance, freeze it in meal size containers so you'll always have a meal ready - those first few weeks are hectic.
Other ideas to make in advance are pasta dishes - they freeze well, meatloaf, quiche, rice and beans to make burritos.