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Originally Posted by JSerene View Post
I've done a lot of online searching but I haven't found a conclusive answer on this question: if you eat eggs + a little cheese here and there, would that provide adequate B12? Any thoughts?
I think it would depend greatly on the individual. Women having children would need more. Men would probably need less in general. If you did not inherit good stores from your mother, you would need more.

Sorry! That is not very conclusive either!
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