I know exactly what you mean about not wanting to try out a food, stressing when you do, and staying away from some stuff without trying....
Originally Posted by msfidget
question about wheat...
i've been avoiding dairy, soy, wheat, eggs, fish, and nuts. but i've only been back to being strict about it for a couple days.
a friend of mine who did an elimination diet for 9 months until her dd got allergy tested told me that the wheat elimination is done if you're worried about celiac sprue or something. is that true? i'm very doubtful that sprue is the issue here, so i'm wondering if it's ok for me to put wheat back in. what are your thoughts?