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I have just started on the E2L lifestyle, mainly to loose wieght ( 50lbs ) but also as I was so grossed out by by animal products after reading hs book.
Anyway, I am looking for a website were I can calculate the amounts of nutrients that I am getting, as I am breastfeeding my 3 month old who is having weight gain problems.
I just want to be certain that she is getting what she needs from me, and am not depriving her of anything.
Thanks for any replies
Jasmine
Anyway, I am looking for a website were I can calculate the amounts of nutrients that I am getting, as I am breastfeeding my 3 month old who is having weight gain problems.
I just want to be certain that she is getting what she needs from me, and am not depriving her of anything.
Thanks for any replies
Jasmine
