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also nak...
They are great and you can do alot with them. If you want to work out at home get some bands, a balance ball, and maybe somel light weights.

I do these leg extensions with the bands while on all fours that totally kick my a$$
 

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oh and Yoga you can use them with Yoga. I second the ball and weights. I also have jumpropes. Don't go trying to get away using your child's jumprope
Get a good quality one and make sure you get the right length for your height.
 
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