not dvd's but i have a book on loan from the library called luna yoga. i was at first very skeptical but decided to give it a try. it definitely seems to be having some effect. it is a lot of poses to open your hips, send energy to your reproductive center, breathing exercises and fertility dancing.<br>
i put on some drumming music and dance away-i'm sure the ups man thought it was hysterical the other day when he could see me from the porch!<img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/lol.gif" style="border:0px solid;" title="lol"><br>
i definitely feel more energy - almost a buzzing in the 1st and 2nd chakra areas. and my fertility signs seem to be strengthening....................i figure it can't hurt and what agreat way to get pg if it works!
Yoga can definetly help fertililty by increasing circulation to the reproductive organs, reducing stress and stress hormones and balancing the endocrine system. You can find a free yoga for fertility program <a href="http://www.natural-fertility-info.com/fertility-yoga.html" target="_blank">here</a>.<br><br>
Qi Gong is also another beneficial practice for fertility. There is a great video <a href="http://www.thefertilesoul.com/Store/Merchandise/DVD/qigong.php" target="_blank">here</a>.