i am taking omega 3 fish oil capsules. doc recommended it, so as far as i know, it is okay. B vits are in my prenatals, so i guess it is okay too.
Originally Posted by babygrant
Unfortunately I can't afford the REALLY good ones....but the ones I bought are Webber Naturals Wild Salmon and Fish Oils 1000 mg. The bottle says that each softgel capsule contains: wild salmon and fish oil (anchovies, mackerel, sardines) 1000 mg. EPA 180 mg. DHA 120 mg. They were costly...but not terribly expensive...just couldn't afford anymore expensive than I bought. Do they sound okay? I've been taking them since yesterday. The bottle says 3 a day...but I take one with breakfast with my B complex vitamin and one in the evening with dinner.