I was rooting around in the Health and Healing forum, and many foods were mentioned as being good to eat when sick or to prevent illness. For example:
Chicken broth
Shitake broth (how do you make this?)
Miso
Probiotic foods like kefir and yogurt
Fermented foods
So I was wondering, what foods do you keep on hand or prepare for medicinal purposes? What kinds of foods do you regularly incorporate into your diet for health reasons or to boost the immune system? I figure we're entering cold/flu season and we can use all the help we can get over here!
Chicken broth
Shitake broth (how do you make this?)
Miso
Probiotic foods like kefir and yogurt
Fermented foods
So I was wondering, what foods do you keep on hand or prepare for medicinal purposes? What kinds of foods do you regularly incorporate into your diet for health reasons or to boost the immune system? I figure we're entering cold/flu season and we can use all the help we can get over here!
