can be constipating:
*bananas
*orange juice
*tomatos
*potatos
*tofu
can upset digestion:
*dairy
*soy
*peanuts
*corn
*juice
*citrus
*broccoli
*cauliflour
*onions
can be laxative:
*prunes
*most dried fruit in excess
*cooked pears
*flax & hemp oil in excess
great for digestion:
*avocados
*yams
*stewed pears & plums
**peas, corn, & soy can also be allergenic foods
*bananas
*orange juice
*tomatos
*potatos
*tofu
can upset digestion:
*dairy
*soy
*peanuts
*corn
*juice
*citrus
*broccoli
*cauliflour
*onions
can be laxative:
*prunes
*most dried fruit in excess
*cooked pears
*flax & hemp oil in excess
great for digestion:
*avocados
*yams
*stewed pears & plums
**peas, corn, & soy can also be allergenic foods