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Elizabeth Noble OB-GYN Courses
448 Pleasant Lake Avenue, Harwich, MA 02645
Phone (508) 432 8040 Fax: (508) 632 0098
eMail: [email protected] www.elizabethnoble.com
Special Opportunity : 2006 Free Classes for Cape Cod Expectant & New Mothers
I am a physical therapist and childbirth educator who has specialized in OB-GYN for thirty-seven years and the author of 8 books in the field. I founded the Maternal and Child Health Center in Cambridge, MA in 1979, which I directed until 1990. That clinic is unique in offering a full spectrum of educational and therapeutic services for childbearing families, run by women for women. I also founded the Section on Women's Health of the American Physical Therapist Association, and for the past 18 years I have concentrated on training health care providers around the country to instruct prenatal and postpartum exercise classes.
During the warm weather these courses are held at my home in Harwich and for these programs I invite 6 volunteers from the community for a demonstration exercise classes. Pregnant women will enjoy about one and a half hours of stretching, strengthening and relaxation. New moms will enjoy one and a half hours of postpartum, exercises, mother and baby activities including play on large gymnastic balls, and infant massage. I will provide detailed explanations through these experiences so the sessions will be very informative as well as a lot of fun. In addition, you will meet others in the community who are also pregnant or with infants. If you have any particular aches or pains, this group of physical therapists will be happy to help!
Prenatal Exercise Class 10.00 to 12.00
You may be at any stage in pregnancy; there are no aerobics in this class.
Saturday, August 19
Saturday, October 7
Postpartum/Mom & Baby Exercise Class 10.00 to 12.00
Any infant who is not yet crawling is welcome.
Monday, August 21
Monday, October 9
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Please send an email to [email protected] to reserve your place with your Name, number of weeks pregnant, or baby's name and age.
Thank you. Directions to the course location will be emailed to you.
448 Pleasant Lake Avenue, Harwich, MA 02645
Phone (508) 432 8040 Fax: (508) 632 0098
eMail: [email protected] www.elizabethnoble.com
Special Opportunity : 2006 Free Classes for Cape Cod Expectant & New Mothers
I am a physical therapist and childbirth educator who has specialized in OB-GYN for thirty-seven years and the author of 8 books in the field. I founded the Maternal and Child Health Center in Cambridge, MA in 1979, which I directed until 1990. That clinic is unique in offering a full spectrum of educational and therapeutic services for childbearing families, run by women for women. I also founded the Section on Women's Health of the American Physical Therapist Association, and for the past 18 years I have concentrated on training health care providers around the country to instruct prenatal and postpartum exercise classes.
During the warm weather these courses are held at my home in Harwich and for these programs I invite 6 volunteers from the community for a demonstration exercise classes. Pregnant women will enjoy about one and a half hours of stretching, strengthening and relaxation. New moms will enjoy one and a half hours of postpartum, exercises, mother and baby activities including play on large gymnastic balls, and infant massage. I will provide detailed explanations through these experiences so the sessions will be very informative as well as a lot of fun. In addition, you will meet others in the community who are also pregnant or with infants. If you have any particular aches or pains, this group of physical therapists will be happy to help!
Prenatal Exercise Class 10.00 to 12.00
You may be at any stage in pregnancy; there are no aerobics in this class.
Saturday, August 19
Saturday, October 7
Postpartum/Mom & Baby Exercise Class 10.00 to 12.00
Any infant who is not yet crawling is welcome.
Monday, August 21
Monday, October 9
--------------------------------------------------------------------------
Please send an email to [email protected] to reserve your place with your Name, number of weeks pregnant, or baby's name and age.
Thank you. Directions to the course location will be emailed to you.
