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I have a ganglian cyst on my wrist that is causing me pain. It has come and gone now for a couple of years. But I'm getting rather tired of it. I heard many different philosophies about what to do. Anyone had any success with something they have done to get rid of it? I don't want to try the "bible" technique. I'm afraid I might do more damage than good. Thoughts? It hurts to even type and carry things, fold laundry, do dishes, etc.