Honestly, I think, like everything else, it's going to be dependent on your body on how well any of these things work.<br><br>
I think Goat's Rue is supposed to be helpful for those who have PCOS, who are trying to bf adopted babies and I've heard also those who have insufficient glandular tissue.<br><br>
The fenugreek I used to get in cap form from my local health/vitamin store didn't seem to do much for me except make me smell like maple syrup. I didn't seem to pump any more otherwise.<br><br>
I just obtained More Milk Plus (fenugreek, blessed thistle, nettle leaf, fennel) and Goat's Rue from Motherlove.com. I don't know for sure if either one is good for me, so I'm trying the MMP first then trying the Goat's Rue. I can just tell you they taste pretty awful undiluted.<br><br>
I'm hopeful and skeptical at the same time. I'll let you know how well they work.