Seriously. I can't remember why grains have been labeled as such an important part of our diets. I have almost eliminated grains from my diet and feel tons better. I have read and been told by so many people that grains make them feel terrible. I gain weight when I eat them and they make me bloated. So, why are we supposed to eat them? What vitamins/minerals am I missing by not eating them. I get lots of fiber from beans and whole fruits and vegetables. BM's are not an issue for me. I get lots of carbs from those same foods too. Is there something in them that I can't get elsewhere?