I want to use flax seeds daily. Is it better to buy ground flax seeds and keep them in the freezer to prevent them from going rancid? Or should I ground them each time I eat? What else can I use to grind flax seeds except coffee grinder?<br>
When I was learning about flax seeds I heard that they are much more effective if you grind them yourself. We've used our coffee grinder to grind them. I wonder if you could also use a mortar and pestle <a href="http://www.gourmetsleuth.com/japanesecookingutensils.htm" target="_blank">like this one</a> we use in Japan for sesame seeds? Or even <a href="http://www.gourmetsleuth.com/pDetail.asp?p=536" target="_blank">this thing</a> we also use to grind sesame?