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i went to a therapist today. it felt so good to let it all out. she says i'm stressed and anxious, but not clinically depressed. i'm a little situationally depressed, but do not need medicine. i have been working hard to relax this week by taking small breaks through out the day and it has really helped. i cut a whole bunch of stuff off my to do list and that helped too.<br><br>
yay!!! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/biggrinbounce.gif" style="border:0px solid;" title="bgbounce"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/biggrinbounce.gif" style="border:0px solid;" title="bgbounce"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/biggrinbounce.gif" style="border:0px solid;" title="bgbounce"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/thumb.gif" style="border:0px solid;" title="thumbs up">
 

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Yay! It can be such a relief to go to a counsellor and get some reassurance and direction. It's good to know that making some small changes in your life right now can have a significant affect on your sense of well-being. Since it seems to be working, continue on...and if things get worse it sounds like you have a good contact for future reference. Good for you! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile">
 

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Fantastic!!!!! I'm so glad things are getting better!!! <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/thumb.gif" style="border:0px solid;" title="thumbs up">
 
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