the big kids and embarassingly enough hub n me. have puty some in spaghetti sauce but i need more ideas. we don't generally use sat on our food etc and this is just so salty. taking it straight is out of the question. i tried giving dd a pinch of it straight and she literally threw up. big ds takes it better than the rest of us.
i put it in capsules. you can get an encapsulator at the health food store or amazon for about $15. i use it for other things, too, so it's worth it. that way it's just easier and DH and i can take as much as we need w/o gagging or trying to hide it in foods. wouldn't help with little ones, but for those who can swallow capsules, it's the easiest option.
We put it in any kind of drink here for the kids. I drink it with water if we don't have juice. I also mix it in oatmeal quite often. My kids are really picky and can taste almost anything extra in their food and drink. I give them 1/4 tsp at a time in about a half glass of beverage.