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Mamacarey: I'm so glad your dad was able to get that blockage cleared out before anything worse happened! He's very fortunate.

I would highly recommend taking a look at Dr. Andrew Weil's book Eating Well For Optimum Health. He has a whole chapter that explains *good* fats. Weil is a very credible source, and he espouses an excellent balance between Western and Eastern medicine.

His explanation of fats is very thorough and helpful, and he includes some great recipes. There's also a Web site:

My best to you and your family!
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