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We were feeding ds healthy foods, but he started eating fewer and fewer things and now he is down to eating McDonald's pancakes almost every day and fries, instant mac and cheese and other junk most days.

He used to soy beans, avacado, and other healthy things.

DH and I eat OK, but we way too much candy.

I need help planning meals (all three)! I need to really start putting some effort into shopping and cooking... which I spend almost no time doing.

Is there a place to order frash foods online? I hate going to the food store!
 

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Quote:

Originally Posted by SugarAndSun
I hate going to the food store!
But you don't mind going to McDonald's? Or does DS go on his own?

First and foremost, if you don't like your family eating instant foods or candy, don't buy it.

If you don't spend time meal planning or cooking (or at least buying "good" convenience food or easy healthful snacks) then it's going to be way too easy to eat fast food and junk. Not sure what kinds of (healthful) food your family likes, so it's hard to suggest recipes and meals, but if you stick around here you'll get lots of ideas. HTH.
 

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I actually went about 8 years without ever patronizing a fast food restaurant so I completely understand how horrible they are for an individual and the planet. Unfortunately I let that take a back seat to the convenience of a drive through. I have been patronizing them the most since ds2 was born 2.5 months ago. I tend to stop when I have to drive somewhere and then ds eats it in the car and is a happy passenger (and I drink coffee). I know this isn't an excuse, but just thought I would explain.

I am vegetarian and therefore cook vegetarian. I think I will start meal planning. I was doing this for a while and it worked well. Are there any programs or web sites that help one do this, or should I just make a spread sheet? I would like to do it like that so I can just shuffle them and eventually it will be less work.
 

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If you're looking at the convenience of happy toddler in the car, bring portable fruit and veggies...apple wedges, cut up watermelon, cantelope, carrots, etc. Same impact, healthier impact.

It sounds like you already know what you need to do as you've done it before. It's just getting from here back to there.

I would make a list of meals that you enjoy. Then list the ingredients neccessary and sit down with the calendar and map it out. Then make your grocery lists. Try to limit your shopping to once a week or once every two weeks so that you can minimize a chore you dislike.
 

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I know exactly what you mean, the same thing happened with my first son. I just had to stop buying unhealthy things...you figure something out when it's not in your house anymore. I hate going to the store too, I wish I could order everything! I do order about 50% of our food. Most of it I order through a co-op (sort of) that delivers to one host family. My friend is the host family so I just go pick my food up when it comes in. Another way I spend as little time as possible shopping is by planning out 2 weeks worth of meals at a time and only going shopping once every 2 weeks. Instead of instant mac and cheese I now make my son brown rice macaroni noodles with butter and freshly grated Parmesan. I also sprinkle some parsley on it...he LOVES it, says it's even better than boxed mac. Try just putting out fruits and veggies in a kind of snack tray (maybe with a dip or 2)...I find that when I offer that stuff to my ds (or dh, lol) nobody wants it, but if I just put it out it will get eaten. Making big batches of pancakes and then freezing them is very easy and economical...and you can try serving them with fresh fruit or butter and unsweetened applesauce. I know there are some places you can order certain things from online, like - http://www.alvaradostreetbakery.com/index.html for sprouted bread and tortillas...or there are lots of places you can order nuts and dried fruit and herbs/spices, etc...I have seen places to order cheese too. Maybe search for that...HTH!
 

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I'd just start by making a big master list of all the meals you like, don't mind fixing, etc. Even if you don't end up meal planning, this'll be helpful to refer to for inspiration later on. Just open up a Word doc or keep a notepad handy, and write 'em down as you think of them over the course of a week or so. You might want to think about doing some freezer cooking too, that would help in terms of not having to go to the store as often; you could make a huge stock-up run, then cook everything up and freeze it. Maybe that would be less odious than having to think about meals every day or every week? There are lots of once-a-month-cooking websites out there, although most are not vegetarian. So the best idea is probably to start with what you like to eat and adapt it for bulk/freezer cooking. OR, if you have your master list, you can look at it and "group" your meals, so you can get all the ingredients for a certain number of meals at once, and not have to keep running back to the store or, worse (IMO) buying a lot of ingredients that then go to waste b/c you don't use them all quickly enough, kwim?

For lunches, eat leftovers from dinner, or start a list of lunches that are easy and good that you can rotate through each week (sandwiches, soups, veggies w/dip, etc.). Same for breakfasts. You could do, say, hot cereal one day, bagels the next, fruit and yogurt the day after, then eggs (if you eat them), then peanut butter toast, then granola, then muffins. Or whatever.

Another idea I've seen/heard is to do a theme for each night of the week (I'm back to dinners here, sorry if I'm jumping around here, I'm trying to get all my ideas typed out before I forget 'em!). Say, Monday is Mexican, Tuesday night is big salads, Wednesday pasta, Thursday stirfry, Friday pizza, Saturday takeout, Sunday soups. Or whatever you like, you get the idea. That way there is still room for variation but at least it limits the scope of what you have to plan, you know? So you're not totally overwhelmed by the choices. Even if you only have four different Mexican-style meals -- say, black bean burritos, cheese enchiladas, pinto beans and rice, veggie quesadillas -- that's a month's worth of Mondays and you only get each of those meals once a month, so you don't burn out.

Is any of this helpful? I know I haven't answered your question about the fresh food but I hope I've approached it in a roundabout way. we belong to a CSA, which might be a good option for you too. Or -- here's another thought -- my DP takes DS to the farmer's market almost every Saturday. It's their little outing, adn they get a treat for breakfast, and they stock up the house w/fruits and veggies for cheap. Maybe your family could implement something like that?

Good luck!
 

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Is there a "make it and take it" meal service in your area? These are new places cropping up where you go and prepare meals in their "kitchens" for a fee. Then you take everything home and put it in the freezer. It's been a life-saver for me. We have www.TimeForDinner.com.
 

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YOu need this book! It is phenomenal adn life changing! Full Moon Feast by Jessica Prentice www.chelseagreen.com
It will help you begin to unravel the addiction to unhealthy food and replace the rhythem of satisfying hunder with healthy and seasonal meals!
 

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Quote:

Originally Posted by Ellien C
Is there a "make it and take it" meal service in your area? These are new places cropping up where you go and prepare meals in their "kitchens" for a fee. Then you take everything home and put it in the freezer. It's been a life-saver for me. We have www.TimeForDinner.com.
:

I do this too. Our store is called Super Suppers. You can prepare your own meals for one price or have the staff make the dinners for you for another price. Lately, I've been picking up meals which means I don't have to pay a babysitter or take half a day away from my DS on a Saturday.

Kim
 

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Quote:

Originally Posted by mother culture
YOu need this book! It is phenomenal adn life changing! Full Moon Feast by Jessica Prentice www.chelseagreen.com
It will help you begin to unravel the addiction to unhealthy food and replace the rhythem of satisfying hunder with healthy and seasonal meals!
I'm loving this book too. The recipe are great, the next one I'm gonna try is for homemade Root Beer.

Deb
 

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If you are veggie, big batches of brown rice and beans are great, carrots and other veggies with yogurt or hummus dip (kids love dip
) whole wheat pitas...for "fast food" you got some great suggestions - cut up fruit or cheese, we do multigrain crackers in my house. There's nothing wrong with fruit, cheese and crackers as a meal.
We ate alot of fast food when my ds was smaller, it was embarrassing. We're getting better
We do the weekly meal planning thing. It makes everything much easier when you know what you're having each day, what you need to make it and what you need to buy. It has significantly lowered our grocery bill as well!
Fast food may seem easy now, but you pay later
 
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