I am breastfeeding my 2 month old, and he has food allergies.
I cannot eat dairy, soy, eggs, tomatoes, potatoes, nuts and thinking that wheat may be a problem as well
I would love to eat beans, but they make him painfully gassy.
That just about eliminates EVERYTHING I eat. I also have to stay away from gassy vegetables....onions, peppers, broccoli etc.
Suggestions and recipes would be wonderful. I have been told that a whole food vegan diet would be best, but don't know where to start.. in addition, dh has serious concerns about me getting enough nutrients to maintain milk supply and keep me healthy....right now there is no variety in my diet. Turkey, rice, carrots, apples, pears and oatmeal are about it. I am ALWAYS hungry.
I am working on a meal plan for the next two weeks... something I have neer done, so if any vegans or mommas who have had the same experience would like to share recipes or eating ideas, I would be VERY VERY grateful.
Thanks
Nina
I cannot eat dairy, soy, eggs, tomatoes, potatoes, nuts and thinking that wheat may be a problem as well
I would love to eat beans, but they make him painfully gassy.
That just about eliminates EVERYTHING I eat. I also have to stay away from gassy vegetables....onions, peppers, broccoli etc.
Suggestions and recipes would be wonderful. I have been told that a whole food vegan diet would be best, but don't know where to start.. in addition, dh has serious concerns about me getting enough nutrients to maintain milk supply and keep me healthy....right now there is no variety in my diet. Turkey, rice, carrots, apples, pears and oatmeal are about it. I am ALWAYS hungry.
I am working on a meal plan for the next two weeks... something I have neer done, so if any vegans or mommas who have had the same experience would like to share recipes or eating ideas, I would be VERY VERY grateful.
Thanks
Nina