Let me see if I can make some recommendations.
Also, please visit this list of non-dairy products and see which satisfy your requirements.
For a dairy milk sub... try rice milk. Good for baking and such.
Fruit smoothies will give you some good nutrients. here is a list of recipes.
Is it all potatoes or just the white kind? Sweet potatoes are high in valuable vitamins.
How about salads with avocado, cucumber, carrots and a nice creamy dressing?
Also check out the vegan recipes and see if anything strikes your fancy. How about vegan cheese lasagna? Or vegan mac and cheese using spelt noodles? Yum!
Also, please visit this list of non-dairy products and see which satisfy your requirements.
For a dairy milk sub... try rice milk. Good for baking and such.
Fruit smoothies will give you some good nutrients. here is a list of recipes.
Is it all potatoes or just the white kind? Sweet potatoes are high in valuable vitamins.
How about salads with avocado, cucumber, carrots and a nice creamy dressing?
Also check out the vegan recipes and see if anything strikes your fancy. How about vegan cheese lasagna? Or vegan mac and cheese using spelt noodles? Yum!