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Discussion Starter · #1 ·
<p>Do you have one to recommend?</p>
<p> </p>
<p>Thanks!</p>
 

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<p>I can recommend Chalean Extreme.  I <strong>really</strong> liked the results I saw with that program.  </p>
 

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<p>Yeeks! is there a way to do that program without paying over $100?</p>
 

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<p>^^The way I reasoned it through was that it was cheaper than a typical gym membership.  There's a good book, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FStrong-Women-Young-Miriam-Nelson%2Fdp%2F0553588737%2Fref%3Dsr_1_1%3Fie%3DUTF8%26qid%3D1295290407%26sr%3D8-1" rel="norewrite" target="_blank">Strong Women Stay Young</a> and it has a good beginning strength program.  </p>
 

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Discussion Starter · #5 ·
<p>Ok, I'm seeing that it could be worth money to be healthier! I also see some chalean programs on ebay for less. What specific elements should I be sure to buy in any package: dvds, obviously - but any gear that comes with a new package that really makes it all go well?</p>
 

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<p>Well, I eventually ended up purchasing PowerBlocks (adjustable dumbbells from 5-45 lbs.) because I was getting stronger and outgrowing the weights I had around (4, 5, 6# dumbbells and various weight that my husband has).  I also got a small resistance band loop at Target for 99 cents.  That's all that's needed: weights (or bands but I prefer weights).   :)  </p>
 

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Discussion Starter · #7 ·
<p>OK, I think I've got it! Thanks so much for the tutorial!</p>
 
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