Home treatment for back pain

458 Views 4 Replies 3 Participants Last post by OTMomma, Apr 10, 2006

calbury

Discussion Starter · Apr 7, 2006

I hurt my back on Sunday when changing dd's nappy, I just lifted her a little and leaned forwards and that was it! The pain has been pretty bad and I ache all over from the awkward posture I've had ever since.

The problem is I live on a small island in the Bahamas, the nearest doctor is a 20min ferry trip away, which I don't feel up to - dh is away at the moment, so I'm alone with all 4 children. I've been trying to treat it myself with Advil and a heat pad - can anyone suggest anything else I could try? It's difficult to know whether I should be trying to gently exercise, or just get some rest! I'd really appreciate any advice.

See less See more

Save

1 - 5 of 5 Posts

OTMomma

· #2 · Apr 7, 2006

I'd suggest a cold pack. I keep a sock full of rice in the freezer that I put on my back for pain. My chiropractor suggested it, and it really does help more than heat, for me. As far as exercise- walking at a nice smooth rhythem can sometimes help work things out, and very mild gentle stretching.

Hope you are feeling better soon!