Discussion Starter · #1 ·
Okay bear with me if this is stupid. I'm a newbie to the world of probiotics info, even though I've been drinking Lifeway kefir and eating plain, organic yogurt for some time. I decided that I should really make my own, as I'm sure it's healthier, cheaper, and easy to do. These days though, i can barely squeeze in time to even quickly research which yogurt maker to buy. So I'm wondering if homemade is really that much more benficial or different. The ingredients list on the plain is pretty simple. Am I getting at least close to the same benefits by shelling out for the bottled kefir?