Most people use baking soda and hydrogen peroxide to whiten teeth.
Wet your brush into the hydrogen peroxide and dip into fresh baking soda. Brush your teeth. Do not swallow the mixture.
Some people develop sensitivities to hydrogen peroxide. You can use the hydrogen peroxide for a few days and stop. You won't have any issues with the wet brush and baking soda (use water to wet your brush instead).
Arm and Hammer makes baking soda toothpaste and baking soda and peroxide toothpaste. I personally buy the regular baking soda one (Dental Care). This toothpaste is less abrasive than most regular toothpastes and is WAY less abrasive than standard whitening toothpastes.
http://www.drbunn.com/tthpste.htm
http://www.ohwhatbeautifulteeth.com/Article1.cfm?ID=52
Wet your brush into the hydrogen peroxide and dip into fresh baking soda. Brush your teeth. Do not swallow the mixture.
Some people develop sensitivities to hydrogen peroxide. You can use the hydrogen peroxide for a few days and stop. You won't have any issues with the wet brush and baking soda (use water to wet your brush instead).
Arm and Hammer makes baking soda toothpaste and baking soda and peroxide toothpaste. I personally buy the regular baking soda one (Dental Care). This toothpaste is less abrasive than most regular toothpastes and is WAY less abrasive than standard whitening toothpastes.
http://www.drbunn.com/tthpste.htm
http://www.ohwhatbeautifulteeth.com/Article1.cfm?ID=52