[natashaccat]

nak....i need a game plan, anyone got a detailed link to an anti yeast diet?

 

[EmsMom]

You could look in your library for the book The Yeast Connection. I can't remember the author but he wrote a few books on the subject and they are common to the libraies that I frequent. Basically, an anti-yeast diet means no sugar of any kind. Depending on the severity of the problem, some people also eliminate all bread and other flour products (such as pasta), especially white flour products. Fruit can also be a problem and dairy (except for yogurt) because of the natural sugars. The book I mentioned gives a quite detailed diet recommendations, but the main thing is the sugar. If you eliminate sugar entirely and greatly limit the other products I mentioned, it will probably help. Acidophilus can also be a help.

 

[DaryLLL]

Huge link;

http://www.kellymom.com/bf/concerns/...resources.html

 

[Yin Yang]

I have the same problem........can NOT get rid of it! So sick of it!
I know what the diet is,but can not make myself to maintain it..........zero sugar, zero diary, zero flour, breads, pastry, cakes, processed food - pretty much raw food diet. REALLY hard to me to maintain. But just excluding sugars for one day makes HUGE different.............I have to stick with it!

 

[mamabeard]

i just picked up The Yeast Connection Cookbook yesterday. it looks pretty good. i'll start cooking from it soon and tell you how it goes!