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How do you get your little ones to eat???

436 Views 17 Replies 13 Participants Last post by  Isis
My ds is 13.5 mos and will NOT eat unless I put the TV on!!!!
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I hate this but I hate that he won't eat even more. I'm afraid now that it's a bad habit.

Any ideas? Any help? How do you get them to eat enough at one sitting?
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I don't make them eat at one sitting. They are free to roam and graze all day. They will eat when they feel like it. I serve regular meals 3x's a day. But I don't worry if they don't eat it.
Even when they're 13 mos old? If I do that- he won't eat all day! :LOL
I don't. There's not much more to say about it. I put the food there and they are in charge of deciding whether to eat it or not. Some days they exist solely on air and water. Some days they eat more than I could ever eat.
A breastfeeding 13 month old doesn't really need food.
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Originally Posted by coopnwhitsmommy
I don't make them eat at one sitting. They are free to roam and graze all day. They will eat when they feel like it. I serve regular meals 3x's a day. But I don't worry if they don't eat it.
What do you leave out for them to graze on?
When my dd was that age, I would often just follow her around while she played, spooning food into her mouth. Eventually she started being willing to sit in her highchair again for long enough to eat.
I don't think you should go out of the way to get your toddler to eat- especially at 13 mos, because breastmilk and a tiny bit of food is plenty. My toddler has always been a big eater, but some days he hardly eats all day and I offer but don't push it if he doesn't want what I offer. I don't let him have unhealthy food if he refuses healthy foods, I don't let him eat anywhere but the table (except for non-messy snacks like raisins and water). Your kid will not starve himself to death, as long as you offer food (and breastmilk).
My ds is a little older (26 months), but he won't eat either....I tried everything I could think of at one time, finally, I gave in. I put it in front of him, and I gently encourage him, "want a bite? Here, take a bite..." But if he doesn't want to, he doesn't have to. Yes, I still think to myself, the poor kids going to starve, but so far he hasn't. There are times when he tells me "I hungwee." Then we go through every cupboard/fridge/freezer, trying to find something up to his standards
, he takes two or three bites then tells me he's done.
Of course, never making him stay in his chair and finish all of his food, and allowing him to get up once he was done has created some issues. We cannot go anywhere to eat because he refuses to sit in a chair for even a minute now. He jumps, runs away, etc. So I completely understand you worrying about starting a bad habit. Do whatever works for you mama. If you're okay with him watching a little t.v. while he eats, then I say hey, at least he's eating. It's not like by putting on the t.v. you're forcing him to eat, it seems like that just keeps him occupied enough so that he sits still to eat, right?
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We have meal times where food is offered but I don't push it. If she tells me there's something else she wants to eat that's easy, I'll get that for her. I generally find she wants to eat what I'm eating and if I eat with her she'll eat more.

DD also has 2 snack times where they're less formal and given when she says she's hungry.

I'm a huge believer in family meal time but I think you have to lead by example. I'm also a big believer in not making food a struggle. So I'm also a big believer in my mother's reassurances that no toddler is going to starve themselves to death. That's really helped on the days it seems like she's eaten nothing but 2 quick nursings and some air.

Also remember that your child's stomach is the size of their fist. And if you're getting even 3 good nursing sessions in over the course of the day that's over 300 calories right there and good ones at that.
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Originally Posted by KyleAnn
My ds is a little older (26 months), but he won't eat either....I tried everything I could think of at one time, finally, I gave in. I put it in front of him, and I gently encourage him, "want a bite? Here, take a bite..." But if he doesn't want to, he doesn't have to. Yes, I still think to myself, the poor kids going to starve, but so far he hasn't. There are times when he tells me "I hungwee." Then we go through every cupboard/fridge/freezer, trying to find something up to his standards
, he takes two or three bites then tells me he's done.
Of course, never making him stay in his chair and finish all of his food, and allowing him to get up once he was done has created some issues. We cannot go anywhere to eat because he refuses to sit in a chair for even a minute now. He jumps, runs away, etc. So I completely understand you worrying about starting a bad habit. Do whatever works for you mama. If you're okay with him watching a little t.v. while he eats, then I say hey, at least he's eating. It's not like by putting on the t.v. you're forcing him to eat, it seems like that just keeps him occupied enough so that he sits still to eat, right?
Right- he just doesn't like to sit still! :LOL I think I'll take a little piece of advice from each of you- it all makes sense- he's a HUGE nurser and nurses all through the night still- I was just trying to get some more food in his tummy & see if I can get some more sleep at night. I don't push at all, I encourage and stop when he's done. Right now he's eating some organic crackers with some organice unpasteurized cheese- yums- but I'm chasing him around while he plays! :LOL It's working! That's for the advice ladies!
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Quote:

Originally Posted by AidensMommie
What do you leave out for them to graze on?
Diced Cooked Fruits and Veggies, Cheerios, Cheese and Crackers, Stuff that I know they can handle eating. I babysit my 16month old Neice and I have a 3yr old. My 9month old isn't grazing yet unless you count crawling over to me to stick his head under my shirt :LOL
Remember, you are in charge of providing the food and the place, your child is in charge of how much and what to eat. Just provide three meals and two snacks and leave it up to your ds as to whether or not to eat. Although, truthfully, I still sneak food into my son's mouth after meals when he has gotten up sooner than I think he should. I just put the food near his mouth, and if it opens, put it in (like a baby bird's mouth), if it doesn't, I try again a couple times, then give up.
When my dd is going thru a picky phase sometimes I will make a bowl for myself and sit down and start eating it without offering her any. Then she comes over interested to see what I have and asks for a bite. I think it gives her a sense of control that she is choosing to eat it and someone else's food always looks better for some reason.
What helped us the most was moving child-sized furniture into the kitchen. We have a low table and 3 kiddie stools in there, and we all sit and have meals there together. DS is free to get up and pick out a book, then return to the table and continue eating. Or I might be doing dishes, and he'll have a snack by himself, all within reach on his little table.

We have a small book rack installed in the kitchen with board books and other books that are easy to wipe off. I try to keep food-related books there, like L Ehlert's Growing Vegetable Soup. I got this idea to read during mealtimes from Jim Trelease's Read-Aloud Handbook, and it really works, as I have something else to do and am less likely to press my son to eat. Ds likes to climb into my lap, and we'll read together while I might occasionally offer him food. But for the most part, Ds eats in spurts--eating one food, then losing interest--, so we'll read in-between "courses" before introducing another food.

(The book rack is actually a simple wall-mounted wire magazine rack we got from IKEA several yrs ago for less than $5. I couldn't find an image, but here's something similar http://www.ikea.com/webapp/wcs/store...roductId=33873

Anyway, DS hates being confined to a high chair or booster, so this arrangement allows mealtimes to go on longer since we're not restricted to the 10-15 mins he would tolerate a high chair. It also means we get to spend more time in the kitchen together, which allows me to clean up or do bulk cooking, etc. We realized that ds eats very slowly, so eating in the kitchen also helps my own impatience so that I can let him eat meals or snacks at his own pace.

I still wish he would eat more, but now we're working on having more structured mealtimes instead of grazing. You can definitely wean yr child off the tv for feeding. Good luck!
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Quote:

Originally Posted by coopnwhitsmommy
I don't make them eat at one sitting. They are free to roam and graze all day. They will eat when they feel like it. I serve regular meals 3x's a day. But I don't worry if they don't eat it.
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My ds ate anything I put in front of him. Dd likes to mix it up. Monday's favorite food will be Wednesday's "No". I promised myself I would not make food a big issue at our house so I'm pretty laid back about it. For breakfast and lunch dd can pick (I give her only 2 choices) what she wants to eat. If she eats it, great. If not, she's done and I take her out of the high chair. She eats a lot better in the livingroom whilst wandering around. So when she tells me she's hungry I'll put out a plate of crackers, steamed carrots, peas, apple slices, or whatever. It leads to a lot more vacuuming but I'm okay with that. At dinner she gets what I give her and if she doesn't eat it I'll give her something else near the end of the meal. I only give her healthy choices so when and where she eats doesn't really concern me.

As far as I know no otherwise healthy child ever voluntarily starved to death, so I'd keep offering healthy choices and your dc will eat when he's hungry. Honest.
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One thing that is like t.v.: dh takes Simon for stroller rides and Simon eats a lot during these (well, compared to what he usually eats). Usually he takes Cheerios. Not the greatest food ever, but it has iron in it and I don't want Simon to become anemic. He is breastfed and I don't think it's likely, but I want to be preventative anyway. Today he took peas and corn and ate quite a bit of them during their stroll. When I have Simon in the sling, I sometimes take something along and put bits of it in his mouth as we walk along (peas, carrots, and corn in a baggie; veggie slices; Cheerios; other finger foods). Some items he'll hold and eat on his own.

Another trick: he likes flavour. Today he ate tiny pieces of spinach because they had salad dressing on them.
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I decided to let him sit in his high chair and see if he wants to eat- if not, I let him down and leave little bits of food on his high chair. If he wants it, he eats it, if not, I won't worry about it. He did wind up eating a lot yesterday while wandering!

Then at night he sat down and ate an entire thing of yogurt w/ wheat germ & sesame seeds in it!


I could just eat him up! :LOL

ETA: Where are my manners? THANK YOU LADIES!
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