My unscientific sounding answer is:
I would think you would have good stores if you were taking in 30,000-50,000iu A for quite a while and have no defiency symptoms. I had fatigue, amemia, and a m/c while I had a retinol-free diet (vegan) like the emedicine article talks about. I had dry hair, skin, fingernails and the red bumps on my arms most of my life.
I TTCed after 14 mos on a TF diet. I did take higher doses of CLO for peroids of time also because I just knew I needed more and I had a blood test confirmed D-deficiency. (Like 50,000 IU A from CLO somtimes). I am preg and now I take 20,000 IU A of CLO but may add another teaspoon since I don't do dairy (except ghee) or eggs and don't eat liver that often.
Jen