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Discussion Starter · #1 ·
Hi!<br>
How much oatmeal/granola do I need eat per day and how soon will I see a difference?<br><br>
If I eat 1/2 cup of granola a day will I see a big difference or just a small one or none at all?<br><br><br>
Thanks!<br>
Kelly
 

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I usually see results pretty soon. If I eat a bowl of oatmeal the night before, I get about an ounce more on the next pump. The same goes for morning.
 

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Don't forget to drink plenty of water and avoid caffeine too!!
 

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I notice a huge difference within hours. I actually snack on granola all day. My DD nurses contantly...so I'm always hungry. I figure granola will keep up my supply, give me energy and the extra calories I need as well. I get the Trader Joe's Bakery Granola....it's DELISH!!<br>
I eat a bowl of oatmeal maybe once a week...it's too warm now to eat it more often than that. I do eat Museli though.
 

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I notice an increased supply a few hours after eating oatmeal or granola.
 
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