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I was wondering how much fish oil to take in order to help uplift my mood? I am not really depressed, but I feel like I have a bit of the winter blues. Do any of you that take fish oil do so to help with anxiety? Does it make any difference? I am going to therapy, but was also wondering about some natural things I could take. I just have no clue how much fish oil to take.. Can anyone help me figure it out?
 
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