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650 Posts
try this:

I *just* did a paper in vit A for school! LOL i think 8000 in the most non-synthetic for is recommended in pregnancy (beta carotene is a non-synthetic food source of vit A)....but remember your diet...if you eat things like liver it can add 3x the amount of vit A to your total intake. other high vit A sources are purple veggies (cabbage), turnip greens, orange veggies (pumpkin, carrots), shrimp, eggs....

does your herbalist know how much vit a is in your prenatal?

make sure your midwife/ob knows all you are taking too...

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