Hello,
I am on a very similar situation, no family around and father not very available.
Definitively sitter, friends and trusted neighbors. Even if it is for a few minutes to take a nice bath, listen so some music or chill out reading an overdue magazine.
Now, I am also able to do some pampering WITH my baby
I go to local bookstore and get me a nice mocha and decadent chocolate cheese cake while I read some garfield. Baby is on high chair playing with some new toy.
We go to the mall, but I make it about me, shop a little for some clothing, parfume, or anything else I want/need that I can afford. I skip the baby and toy stores
I also manage to do micro pampering during the day:
I also do nice meditation every night for a minimum of 30 minutes as soon as lo falls sleep.
I have a 4 minute deep relaxation mp3 that, as soon as I figure out how to get on my ipod, I will carry around for a fast recharge
When I go pick up my son, I park in front of the nanny but stay for 10-15 min in the car listening to favorite song, eating a nice snack and/or reading some inspirational book.
I sometimes pray 10 minutes in the car before I get out of the car at work in the morning.
It has been a great improvement since my first post. I was unable to do anything but take care of the baby!!!