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Discussion Starter · #1 · (Edited by Moderator)
How To Lose Weight Tips
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1. Eat Fruits And Vegetables: The benefits of having a regular intake of fruits and vegetables are many. Because they are rich in important vitamins, mineral, and fiber that are essential to ward off chronic diseases, fruits and vegetables are also known to prevent over weight.

2. Exercise: To maintain a healthy body and mind it is important to become physically active. You can accomplish this by exercising 30 to 60 minutes per day. Cycling, walking, running, and swimming can all be incorporated in your exercise program.

3. Don’t Over Eat: Are you are among the many persons that have a tendency to over eat? Here are a few tips to offset the dangers associated with this tendency. (1) Drink a glass or two of water during your meals. (2) Add herbal supplements to your diet, these suggestions if implemented should curb your tendency to over eat.

4. Avoid Fast (Processed) Foods: Try to consume less fast foods; in this case less is better. For example, eat whole wheat bread instead of donuts, try potatoes instead of chips.

5. Snack On Fruits and Vegetables: Snack on fruits and vegetables between meals. This will help to prevent overeating and also cause weight lose. They also encourage bowel movement, which is important in any weight lose program.
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