another question...I want to start adding flax seed oil to my family's diet - it's high in Omegas - and I think it would be great to add...but which one do I choose? there's flax seeds, ground flax seed, flax seed oil...and then with the oils, there are pure ones, flavored ones...which ones do I use? And, then after I find one to use, how do I use it? Can I cook it into food? Or does it have to be taken raw...put it on salads? HOw much? or just take it orally? again, how much? THis is for our whole family, kids and all.