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Hi ladies...I'm pretty new here. I used to post at TCOYF but things on that sight aren't cutting it for me anymore...Anyway i was wondering how u all get yourself bck to normal down there after kids..i know the typical kegels but i have been hearing about those exercise balls...anyone heard of them? They sell them on adult websites..are they safe? anyone used them before?<br>
thanks!!<br><br>
~Sarah~
 

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two words...BAR METHOD! Google it
 
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