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this is becoming a big question for me
i have given up sugar and dairy for health reasons
and most white flour
then i also added on no more nonfermented soy (only tempe, miso, and tofu, adn those are not a daily part of my diet)
now i am learning about oils and bad ratios of omega 3's and 6 fatty acids that are dangerous due to the over use of sunflower oils
i know canola is dangerous unless organic, and it still weirds me out
now there is the whole meat debate....ahhhhh
so anyway
i would be super interested in people sharing what they don't eat and why (and if your list is long like mine is becoming, it would be really helpful if you shared what you do eat, what is left?)
ok
thanks for sharing!
i have given up sugar and dairy for health reasons
and most white flour
then i also added on no more nonfermented soy (only tempe, miso, and tofu, adn those are not a daily part of my diet)
now i am learning about oils and bad ratios of omega 3's and 6 fatty acids that are dangerous due to the over use of sunflower oils
i know canola is dangerous unless organic, and it still weirds me out
now there is the whole meat debate....ahhhhh
so anyway
i would be super interested in people sharing what they don't eat and why (and if your list is long like mine is becoming, it would be really helpful if you shared what you do eat, what is left?)
ok
thanks for sharing!