Just wanted to agree with Iguanavere re: not napping -- dd has almost completely given up naps (well, naps maybe 20% of the time) and she goes to sleep much more easily, sleeps more soundly, and sleeps longer after a no-nap day. If you put your child to bed before you go to sleep, you can probably push back the bedtime to make up the break. (I mentioned before that we all go to sleep at the same time and I have my break in the morning.)
At any rate, I have found that she sleeps the same amount of time either way -- 9-10 hrs overnight plus a 2 hr nap, for a total of 11-12 hours, OR 11-12 hours overnight -- so you don't actually have less time, it's just redistributed.
At any rate, I have found that she sleeps the same amount of time either way -- 9-10 hrs overnight plus a 2 hr nap, for a total of 11-12 hours, OR 11-12 hours overnight -- so you don't actually have less time, it's just redistributed.