Not everyone digs this, but probably my favourite high-cal, healthy easy snack is toast with mashed avocado with lime, salt and pepper.... mmm, I'm drooling. Thank goodness I have an avocado!
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Haha, sure. It's not the world's most complicated recipe!
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I slice up one organic banana into like 5 chunks,
Peeled and sliced a whole organic mango,
Put in a large handful of frozen raspberries (frozen=important),
Fill up with orange juice to 1/2 the level of the fruit, and
Dollop about 1/2 cup of plain organic yogurt.
Another thing I do is I whiz it in the blender a little longer than usual.... helps crush up the raspberry seeds and make it really creamy.
Also, it doesn't really matter what kind of juice or fruit you use... this is a pretty standard recipe. As long as you have a banana for thickness, frozen fruit to make it cool and slushy and the yogurt for protein/calcium, I think it usually turns out much the same. I just love the flavours of these fruits together... the mango makes it so sweet.
Mmmm... I want another one now.
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P.S. This is enough to feed me, dh and dd (so like 2.5 juice glasses).
I slice up one organic banana into like 5 chunks,
Peeled and sliced a whole organic mango,
Put in a large handful of frozen raspberries (frozen=important),
Fill up with orange juice to 1/2 the level of the fruit, and
Dollop about 1/2 cup of plain organic yogurt.
Another thing I do is I whiz it in the blender a little longer than usual.... helps crush up the raspberry seeds and make it really creamy.
Also, it doesn't really matter what kind of juice or fruit you use... this is a pretty standard recipe. As long as you have a banana for thickness, frozen fruit to make it cool and slushy and the yogurt for protein/calcium, I think it usually turns out much the same. I just love the flavours of these fruits together... the mango makes it so sweet.
Mmmm... I want another one now.
P.S. This is enough to feed me, dh and dd (so like 2.5 juice glasses).
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