supporting a woman in labor is more about being a calming presence than it is about positions and techniques! Just be yourself, think about the things that you liked when you were in labor and be very intuitive to the laboring woman.
Most women like touch and they will tell you if they don't want it! Rubbing the back is good, but be firm, remember that she is feeling very strong contractions so light touch will be too much like a tickle.
Remind her to change positions if she gets stuck in one place.
Remind her to drink water and pee often.
Remind her that it is hard work to birth her baby and she is doing it wonderfully!
Remind her every contraction is bringing the baby closer.
Remind her to keep her jaw loose and her voice deep.
Remind her partner to rub her back or support her in a squat, etc.
Or don't remind her of anything if it doesn't feel right to do so. Follow her lead.
Just be there for her and you will do fine!
Most women like touch and they will tell you if they don't want it! Rubbing the back is good, but be firm, remember that she is feeling very strong contractions so light touch will be too much like a tickle.
Remind her to change positions if she gets stuck in one place.
Remind her to drink water and pee often.
Remind her that it is hard work to birth her baby and she is doing it wonderfully!
Remind her every contraction is bringing the baby closer.
Remind her to keep her jaw loose and her voice deep.
Remind her partner to rub her back or support her in a squat, etc.
Or don't remind her of anything if it doesn't feel right to do so. Follow her lead.
Just be there for her and you will do fine!