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Do I have any options besides surgery? Help

What can I do for it?

I'm going to the acupuncturist tomorrow and my chiro today but I'm wondering if something like rescue cream might help? I just started taking arnica. I can't take ibuprofen or tylenol.

It keeps me awake at night it hurts so badly.


What else can I do? I have been icing it (heat made it much worse) but that doesn't seem to help either.
 
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