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i had the same issue. I have been using bravado bras from the start, b/c when you undo to nurse there is no restrictive "holster" that the boob is in. I cant use others b/c of plugs. try a bravado - they are comfy and great!

oh, the target tanks did it to me too. what I did was cut out the holster and just leave a thin elastic string on the side that connects to the top strap.

you might also want to take soay lecithin if you are that prone to plugged ducts.
 
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