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for me, a bigger concern than the minerals is the fat soluble vitamins needed to absorb the minerals. unless I test deficint on my upcoming nutrient testing, I don't take mineral supplements. however, I do take cod liver oil, and am contemplating vit d3 drops, which among other things (including uping k2 sources) should help me absorb the minerals I need.

just my stance on it. I haven't really looked into supplementary minerals, but I do know that making sure that the fat soluble vitamins are there as well is important.
 
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